by Friends of Godwin
I feel that actually we can learn a great deal from what we consider as unpleasant experiences. So in meditation, if we can learn to relate to these unpleasant experiences in a positive way, then in everyday life we can learn to relate to unpleasant situations in whatever form they arise.
Because it is natural that in our daily life, in everyday situations, unpleasant experiences will arise just as in our meditation. So in everyday life, if we can see such experiences also as objects of meditation, then we can really learn something very important, how to handle these unpleasant situations in everyday life, especially learning to relate to unpleasant emotions. It can be fear, it can be anger, it can be sadness, it can be guilt; in whatever way they arise, I feel that it is very important for us to learn how to handle them.