by Friends of Godwin
Meditation helps us to become completely self-reliant. When you meditate you realise that you have to take responsibility for what is happening in your mind. Sometimes I define meditation in my own words as finding the medicine for the sickness we have created ourselves. So as we create the sickness ourselves we have to find the medicine. When you are sick, if you want to heal yourself you cannot tell others to take the medicine.
The Buddha emphasised this point very much: to be self-reliant, to rely on one’s own efforts. The Buddha said: self-effort is the best effort. And when we develop self-effort, when we become self-reliant, then what happens is we learn to become completely self-confident about ourselves. When we have this self-confidence then when we see for ourselves that the medicine is helping then that gives us more confidence in the medicine and it also helps us to develop faith and confidence in the person who discovered the medicine.