by Friends of Godwin
Meditation can be seen as the medicine that the Buddha presented for the sickness of humanity. Sometimes, as you know, the medicine can be very, very unpleasant; medicine is not always sweet. But if you want to find a way out of the sickness, whether the medicine is pleasant or unpleasant, you have to take it.
In everyday life, due to different reasons we eat very fast and are not even conscious of what we are eating. There is a difference when you eat with awareness, when you eat consciously. It shows that anything in life can be a meditation. Not only when you are doing sitting or walking meditation but in all different situations, just see how you can apply meditation in any situation.
To give a practical example, when you have to go to the toilet and when you find that someone is occupying the toilet, how do you relate to that situation? So in that situation we can learn to develop the very important quality of patience. We can either suffer as a result of it or learn to accept it as it is and to let go of any suffering. Maybe a similar situation is when we are meditating; sometimes unpleasant experiences may arise. Physical pain or mental pain may arise. When they arise, please don’t see them as disturbances or distractions, but please learn to see them as very important objects of meditation.
When there is a change in oneself, this is bound to help the people around you in the family. It’ll also help the people around you in the place where you are working. So with these changes, with possibly a new direction that will emerge, may you experience more joy, more lightness in yourself, and through that may you also be able to help others around you.