A Beautiful Way to Start the Day

by Friends of Godwin

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Try to be aware of the small things and routine things we do, like brushing our teeth: this is just a very simple suggestion. You can make a little effort to brush your teeth with awareness. We all know that when we brush our teeth we do it mechanically, habitually, while mentally we are elsewhere. This simple exercise in the morning, brushing our teeth in a very caring way, will help us to develop awareness, and as an extra benefit your teeth will shine in the darkness! It is a beautiful way to start the day.