Work can be seen as an opportunity to develop spiritual qualities like patience, caring, and compassion for others. I could draw up a long list of spiritual qualities relating to work. So it is possible to see the work you do as something you can use as a practice to help yourself and other people.
In your daily activities you can use your friend the breath to experience the reality of the present moment, even if only for a few minutes. You can make this connection throughout the day, especially when there is a build-up of work and tension and stress. Just pause for a few minutes. You can do it seated on your chair. You don’t even have to close your eyes, people do not need to know you are meditating. Thinking of your friend the breath, you can come back to the reality of the present moment and stop this build-up of tension that has been happening so far.