As I often emphasise the importance of being human, I would like to suggest that as we are still human there are moments when we like and moments when we dislike – such reactions can still be there. So here again I would suggest that if you are reacting, just to realise that you are reacting and then to find out in your own experience, when you are liking something, when you are holding onto it, how it creates suffering for yourself. And when you are resisting something, when you are disliking something, how it again creates suffering. So from our reactions, from a reactive mind, we can also learn.
When you are reacting, just know that you are reacting, to take that as a learning experience and learn not to react to it. And when you are not reacting just know that you are not reacting, and see for yourself the results, the benefits of it. So if you can really learn to be open to both the reactive mind and the non-reactive mind and to see the difference between the two, that can be considered something very important.
This is how we can try to practise when we are doing formal meditation. Now learning to do this in everyday life as well may be more difficult, but this is the practice. So if you can be observant, if you can be aware in everyday life, you can catch yourself: seeing how in certain situations we like certain things, we want them to continue, we like to give them plusses; and in other situations we don’t like them, we want to get rid of them. Just as when doing formal meditation so in everyday life, when you like something, when you identify yourself with something, see for yourself what happens to you, what it does to you.
Then you will realise – and it is a very important discovery that you’ll make – that we can’t always be demanding how things should be. What we are doing is making demands of ourselves, how we should behave, how we must behave; making demands of others, how they should behave, how they must behave; and also demanding from life, how life should be, how life must be according to our own expectations. Making demands is one thing, but reality is another thing. This is a simple way of seeing how we create our own suffering. So here again, it is very important in everyday life just to see how we create our own suffering with the demands we are making.