A Connection with Oneself

by Friends of Godwin


An interesting psychological point is that one is asked first to practice loving-kindness towards oneself. It shows that it is important to make a connection with oneself. It also shows that for different reasons we may not like ourselves or we may even hate ourselves. We can have this self-destructive aspect, and in a way we are acting like our own enemy. Instead of being our own worst enemy, loving-kindness can help us to be our own best friend.