A Lot of Joy and Happiness.
by Friends of Godwin
Seeing the good in ourselves can create a lot of joy and happiness. I feel that this is very important in the spiritual path. This is the first step of loving-kindness, using meditation of loving-kindness in order to generate a lot of joy and happiness. And of course, when you are happy this can also be infectious, it can affect other people. But the first step is to have this joy, happiness and lightness. The next step is to see your feelings as impermanent, because when you hold on to them they can cause suffering. It is important to realize that they don’t belong to us. In Buddhist terms, you see anicca, impermanence and anatta, the absence of a seperate self.