by Friends of Godwin
There are four positive qualities that are mentioned in the Buddhist texts and we have four Pali words for them. These words are: Metta (loving-kindness), Karuna (helping others in their suffering), Mudita (being happy about your own happiness and being happy about the happiness of others) and Upekha (a detached mind, a mind that is cool, but not cold). These are four beautiful qualities that can be developed. These four qualities are very important in meditation and in life.