Friends of Godwin Samararatne

Learn to be your best friend and also to be a friend of others. Learn to forgive yourself and others and then heal any wounds that you are carrying.

Four Qualities

by Friends of Godwin

There are four positive qualities that are mentioned in the Buddhist texts and we have four Pali words for them. These words are: Metta (loving-kindness), Karuna (helping others in their suffering), Mudita (being happy about your own happiness and being happy about the happiness of others) and Upekha (a detached mind, a mind that is cool, but not cold). These are four beautiful qualities that can be developed. These four qualities are very important in meditation and in life.

Published: March 5, 2020

Filed Under: Meditation and Mindfulness

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Friends of Godwin Samararatne

Four Qualities

by Friends of Godwin

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