Aware of the Small Things


Try to be aware of the small things and routine things we do, like brushing our teeth: this is just a very simple suggestion. You can make a little effort to brush your teeth with awareness. We all know that when we brush our teeth we do it mechanically, habitually, while mentally we are elsewhere. This simple exercise in the morning, brushing our teeth in a very caring way, will help us to develop awareness, and as an extra benefit your teeth will shine in the darkness! Another simple exercise is that when taking a shower in the morning, you can just stand there for two or three minutes simply feeling the water on the body, just being with the feeling. It is a beautiful way to start the day.