A Very Nice Posture


You will be surprised that in the main Buddhist text that spells out the development of mindfulness and awareness, which is called the Satipatthana Sutta, it is said that even when you are in the toilet you can practise mindfulness and awareness! Going to the toilet is a very powerful way of preventing stress and anxiety building up. It is a very nice posture, and I don’t know any place where there are restrictions about the time that you can spend in the toilet. Just relax, just use the breath, then if people actually do notice you, they will think: “It is one person who entered the toilet, it is another person who is leaving the toilet!”