You can sustain awareness just by slowing down. As you know, when we move in a very fast vehicle we are not able to notice the things that are around us. If you want to see your surroundings very sharply, very clearly, then the vehicle has to go very slowly. So it’s only when we can really slow down that we can see very sharply, very clearly, what is happening in our mind and body from moment to moment. In the same way, we can notice external things very sharply and clearly.