by Friends of Godwin


Another interesting area to work with is that we make decisions while we are eating. Do you drink water, do you drink Ovaltine, or do you drink both? Do you eat one bowlful or do you eat two? So it’s interesting if you can be aware of these decisions you are making. Again, if you can catch your intention it’ll be very interesting. It shows that even with a simple act of eating, if we can do it with awareness we can learn a great deal from it. And for all this learning, for all these discoveries, the mind has to be silent.