In a way, we have to have a kind of expectation of what we are going to achieve eventually in meditation, but while practising I would suggest just to forget that, and then whatever happens becomes the practice. The simile I have thought of is like someone who is climbing a mountain. The idea is, one day, to reach the top of the mountain but if we are so much concerned, pre-occupied with what we are going to see when we reach the top, then what is happening while climbing we don’t see clearly. But in this process of climbing, the adventures we have, the falls we have, the wounds we might sustain, all this we can really learn from, this can be the practice. So in the same way, we can have some idea of what we will eventually achieve in meditation but I would consider, I would suggest that what is more important is to learn about, to discover, to explore, to be open to what is happening from moment to moment.