This is one of the very interesting and important tools for working with unpleasant emotions, or even pleasant emotions: Not to fear them, but sometimes to wait for them to arise. And when you are waiting, preparing for them to come, they don’t come. On the other hand, if we fear that they will come then they are bound to come. But here when you are waiting for them to come, or even invite them, they don’t come. That’s a very important realisation.