Merely Aware

by Friends of Godwin

You don’t have to have a particular posture, you don’t have to close your eyes. You are merely aware of what is happening in your mind and body. Then in such situations in everyday life, if you are reacting, if you are having emotions, physical pain or mental pain you realise it and you see it just as it is, no minus. And in everyday life we can also have pleasant experiences and when we have pleasant experiences, positive experiences, just know it with awareness and reflect it just as it is.