Physical Pain

When there is physical pain, accepting it, working with it as a sensation and so on, you’ll realise the physical pain is there but it is not a source of suffering. You can have mental suffering, certain defilements like maybe greed, maybe anger, maybe fear, and all these things. So as with physical pain, if you can learn not to identify yourself with that mental pain, if you can really use the idea of no-self, that there is no-one really owning that state of mind, then those defilements or those negative things will be there but you’ll be relating to them in an entirely different way.

In the Buddhist tradition normally it is understood that it is only when these things are completely absent that we can be truly free from suffering. That seems to be a goal that is not easy to reach, but if you can see mental pain and physical pain in this way then it is within the reach of all of us. So this again shows it is not what is happening but how we relate to it that makes all the difference. Maybe that is why in the same tradition it is said the ordinary mind is the enlightened mind.

So I hope that in everyday life when you have physical pain and mental pain, if you have discovered the tools, if you have discovered the medicine, to a great extent you may be experiencing the pain but not suffering as much.

And what is important is that when you have such experiences you develop self-confidence. It also means having trust and confidence in the medicine and the Buddha who discovered the medicine. So when you have this self-confidence, when you have this trust, when you have this self-reliance, then anything can arise but you know what to do about it.