We can use awareness to learn, to discover, to explore, to investigate what is happening in our mind and body. A real challenge we have in everyday life is how to relate to unpleasant emotions. One problem modern man is confronted with is the problem of stress. It’s a problem everywhere. So now people are finding ways and means of working with stress. It is interesting that there are workshops, courses, which are called stress management courses. They’re not trying to get rid of stress, they want to manage it, control it. So awareness helps us to find out under what circumstances we feel stressed, what really happens to us, mentally and physically, when we experience stress. In this way, we can explore, learn, investigate, any unpleasant emotion that we experience.