by Friends of Godwin

There is an interesting text in which the Buddha describes how he worked with fear before he became enlightened. So he was meditating in the forest. And then when he would do walking meditation in the night, because of the sounds he heard, he would have certain fears arising in his mind. And it says in the text, in whatever posture he was meditating in when fear arose, he would not change the posture. So if he was doing walking meditation, while walking, without running, he would watch, observe and confront that fear, try to understand that fear and work it through.