Being Present

An important aspect of meditation which can help us to work with human beings becoming more and more mechanical is the practice of awareness, the practice of being present. It’s a practice of being alert and awake. And like meditation of loving-kindness, this aspect of being aware also has many benefits. One is, it helps us to be conscious, it helps us to know what is happening in us, in our mind and body, from moment to moment as far as possible. And this awareness can help us to develop insight, to see what are we doing to ourselves and to others. Again to see how we create suffering in ourselves and how we create suffering in others.