Friends of Godwin Samararatne

Learn to be your best friend and also to be a friend of others. Learn to forgive yourself and others and then heal any wounds that you are carrying.

The Present Moment

by Friends of Godwin

Another aspect of awareness is that it helps us to experience the present moment. It is interesting that most of the time we live either in the past or in the future. And we hardly know that we are living in the past and living in the future because sometimes it happens habitually, mechanically, unconsciously. So here again awareness helps us to realise how we are using the past and the future in ways which can create problems for ourselves and for others.