by Friends of Godwin
If you’re having thoughts, just know what thoughts you are having very sharply, very clearly.
If you are experiencing sensations, just know what sensation you are experiencing from moment to moment.
You can experience the present moment, just feeling the peace and the stillness in this room.
Feeling what it is to sit with your body completely still.
If the body is still, the mind may become still, and you can feel the stillness around you.
Feeling friendly and gentle towards our mind and body.