by Friends of Godwin

When we take to meditation in our spiritual life, naturally we learn to lead a harmless life, a skilful life, a wholesome life, not creating suffering for ourselves and not creating suffering for others or harming others. This comes under moral or ethical behaviour which is very much emphasised in the Buddha’s teaching. And here again there is a beautiful phrase, I would like to use the Pali words, Anavajja Sukha, which means the joy and bliss that comes from harmlessness, joy and bliss that comes from a skilful and wholesome way of living. So we see clearly how from being our own worst enemy we can learn to be our best friend.