A Feeling of Oneness

A very important insight is to realise that we are all inter-connected, inter-related, inter-being, although we think we are separate, foreign to each other in some sense. But when we reflect on breathing, we realise that what is common to all beings is this fact of breathing. So this should enable us to have a feeling of oneness with all beings around us because what unites us, what is common to all beings, is this fact of breathing. And we have to realise that we breathe the same air, that in relation to the air that we breathe we can’t separate the breath and say the air that I’m breathing is mine. So there is this universality.