by Friends of Godwin
Please do not have high expectations that you are going to achieve something very special. Meditation is nothing special. It’s just being open to ordinary things. It’s nothing extraordinary. Please remember that. Please realise that. This is something beautiful about meditation.
So it is not results that we are going to achieve but the practice itself, that is the result; knowing what is happening is the result, not what comes after. Please remember this. Maybe in our culture there is a lot of emphasis on being goal-oriented, on achieving results. But in meditation the result is the practice. This is what is very interesting about meditation. The result is just being open, knowing what is happening from moment-to-moment, experiencing every moment.