Friends of Godwin Samararatne

Learn to be your best friend and also to be a friend of others. Learn to forgive yourself and others and then heal any wounds that you are carrying.

Just to Know

by Friends of Godwin

Meditation is just knowing whatever is happening in our mind and body without being concerned: Am I doing it right? Am I doing it wrong? Is it very strange that this should happen?
Just to know what is happening, and can you say okay to whatever is happening, especially if it is unpleasant.

Published: April 8, 2021

Filed Under: Meditation and Mindfulness

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