by Friends of Godwin

Seeing visions reflects different phases in the practice. Sometimes these visions, these pictures you see are very pleasant, sometimes they are very unpleasant. Whether it is pleasant or unpleasant just know that you are seeing something, that you are having this experience, without thinking: Is it abnormal? Is it normal? If you react in that way you are getting involved with what is happening. So what you need to do is not to get involved but just to know, just to say okay and then after some time the sensation will stop.