This is the beauty of the Buddha’s teaching. If the suffering is outside, we can never free ourselves from suffering. But because we are creating our own suffering then we can free ourselves of the suffering. Sometimes I define meditation as finding the medicine for the sickness that we create ourselves. So as we create the sickness, we have to discover the medicine.
Once we have discovered that meditation is the medicine, we have to use it, we have to apply it in everyday life. And sometimes as you know medicine can be very unpleasant, it is not always sweet, not always nice, but if you want to cure yourself, even if it is not pleasant you have to take the medicine. So these unpleasant experiences we have, physical pain, mental pain, they are unpleasant, certainly, but as I have been saying, we have to learn from them, they have to be our object of meditation.