As we all know, from the time that we wake up in the morning up to the time that we go to sleep there are continuous thoughts going through our mind which never stop. If you become aware, if you become mindful of the thoughts that go through your mind, then you’ll realise that most of the time the way we use thoughts is in this habit of giving plusses and minuses. So when you see this clearly, then the power that we have given to them may become less.
Then you realise that sometimes it is just an innocent thought that comes: Maybe the other person doesn’t like me; maybe the other person is giving me minuses; maybe the other person thinks that I’m silly or ridiculous, and so on. So if you are mindful you’ll realise it is just a thought that you’re having; who knows whether that thought corresponds to any reality? There is a strong imaginary aspect in our thoughts. This imaginary aspect and the reality are two different things. With awareness, with mindfulness, exploring, investigating, this may become clear to us and this will help us to work with and handle such thoughts, and their power will become less.