The First Noble Truth is the fact of suffering. How is suffering considered a Noble Truth? What is noble in suffering?
It is noble because when we suffer we can reflect on what is causing the suffering. So when you suffer don’t see it as something negative, see it as a Noble Truth.
But what is more important is the Second Noble Truth. It leads one to find out what is causing the suffering, or who is causing the suffering. Now this is a very difficult teaching for us to realise: that we are creating the suffering. It is very easy for us to hold others responsible for our suffering. Then we don’t have to do anything about our suffering, the others have to do something about it. So if you can see the Second Noble Truth very clearly, the Third and the Fourth just follow from that.
Sometimes I define meditation as discovering the medicine for the sickness we have created ourselves.