Identify with Thoughts
by Friends of Godwin
We have a very strong conditioning to identify ourselves with thoughts and say: These are my thoughts. I am thinking. Again without realising it, it is the thoughts that have created the thinker. This is why I have been suggesting just to see thoughts as thoughts without an owner, without the idea that these are my thoughts but just thoughts arising and passing away.
It is funny how we have this idea of ownership. We start owning everything: thoughts, emotions, sensations, persons, possessions. And when we start owning things we don’t like to let go of the things we own. This is why we find it difficult to let go of emotions because we think this is my anger, my fear, my anxiety, my sadness; so whatever we consider mine we don’t want to let go. This is the deeper aspect of the Dhamma, to indicate to us actually there is no owner. There are just thoughts, there are just sensations, there are just emotions.