Discoveries

Make your own discoveries about your thoughts, make your own discoveries about your emotions, make your own discoveries about how suffering is created. We are so fortunate to have this mind and body. Sometimes I tell meditators that we can be our own laboratories and we can make experiments, we can make discoveries, we can learn from them.

Without taking anything for granted our whole life becomes learning; and we should develop a taste for it, we should develop a curiosity for it, we should find this very interesting, entertaining, sometimes amusing. Then we have this openness that we can learn from anything, we can learn from anyone, not only from the so-called teachers, but life itself becomes the teacher, our mind and body become our teacher, and I think it is a beautiful way to live.