by Friends of Godwin
One can see meditation as a medicine for the sickness that we create ourselves. The first point to be very clear about in your mind is: are you really interested in taking the medicine? Have you really made a commitment to take the medicine? Because if you have really made a commitment to take the medicine, you can never say I forgot to take the medicine or I have no time to take the medicine. You all have different priorities in life but where does this taking the medicine figure in your list of priorities? This is a very important point to be clear about. This is the first point I would like to make.
The second point is, as you know, we have been emphasising the importance of just knowing, just being aware, just finding out what is happening to us especially in our daily life. So one has to make an effort, a sincere effort during the day to try to be aware, to try to be conscious of what is happening to you. Maybe a good time to do this is in the morning.