Overwhelmed by Emotions

by Friends of Godwin

There are certain situations where we are really overwhelmed by emotions, where there is lot of suffering and it is not possible to think of meditation at that time.

What I would suggest is that you can wait until you recover from that state of mind. It does not matter how long it takes. And then you can look back, you can reflect: Now what really happened to me? What really made me go through that physical and mental suffering? What can I learn from that experience? And maybe this is the importance of spiritual friends: maybe at that moment, if you have a spiritual friend, it is something very wholesome, very skilful, just to share your suffering with another person. This is how we help each other.