All the Monsters
by Friends of Godwin
The real challenge we have in everyday life is when facing anxiety, stress, anger, and all the other monsters. This is why I have been emphasising very much that they should be your objects of meditation.
They should be precious learning experiences for you, and they should be your teachers. So the practice is not to suppress them. This is a very important point to remember. It is not to get rid of them. But rather just to see them as our compost, using them for our growth when they are there. This is another very interesting perspective to have in relation to meditation in daily life.