How can we use eating as a meditation? You can learn to eat slowly, when you have enough time for that. Just see the difference when you eat slowly. Another thing is, try to chew your food consciously. And when you taste the food, just know that you are tasting the food; and when you are swallowing the food, just know that you are swallowing the food. So chewing, tasting, swallowing consciously.
Also when we eat our food, we make judgments, we give plusses and minuses. So please be aware, that you are making these judgments. And when you are not making these judgments, know that you are not making the judgments.
And all this you’ll be able to do only if you eat in silence, so please make an effort to eat in silence and with awareness and you may make some very interesting discoveries about eating. After you finish eating, feel grateful that you have this opportunity to eat in silence and with awareness. It’s a very important practice to remember to feel grateful, either before or after eating.