I would like to say something about eating. How eating can be a meditation. So here as you know one important aspect of eating is again, trying to be present while eating. It’s a very important aspect of our life but most of the time in everyday life we eat in such a mechanical way, we even don’t know sometimes what we are eating.
Before we start to eat, I would like to suggest to spend a few minutes just feeling grateful for those who have prepared the meal. This is very much emphasised in traditional Buddhist countries. So you develop the important quality of feeling grateful.
And then what normally happens when we start to eat is that we have thoughts. So here if you have awareness it’s like when you are doing sitting meditating, you catch the thoughts that are arising and then let go of them and come back to eating.