In relation to loving-kindness one can also develop gratefulness. It is such a beautiful quality, but we don’t really use this beautiful, wonderful quality. There are so many things that we can be grateful for, even very little things, but we take them for granted. For example, it is such a beautiful gesture just before we eat to feel grateful for our food. Feel grateful that we have eyes to see, there are people who cannot see. Feel grateful that we can hear, there are people who cannot hear. Feel grateful that we have awareness, there are human beings who have problems in their minds and they don’t know what awareness and attention is. When you practise awareness, you can feel grateful for being able to do so.
If we can see little things in this way, then we learn to feel grateful for so many things around us. Feel grateful for the computer, feel grateful for the telephone. Feel grateful for the job you are doing, for it gives you a profession and money. Feel grateful for the boss who is teaching you, because you have a guru in the office. Feeling grateful is another way of saying: “No complaints.” You are content with what is happening: “No complaints.”