I would like to say something about eating. How eating can be a meditation. So here as you know one important aspect of eating is again, trying to be present while eating. It’s a very important aspect of our life but most of the time in everyday life we eat in such a mechanical way, we even don’t know sometimes what we are eating.
Before we start to eat, I would like to suggest to spend a few minutes just feeling grateful for those who have prepared the meal. This is very much emphasised in traditional Buddhist countries. So you develop the important quality of feeling grateful.
And then what normally happens when we start to eat is that we have thoughts. So here if you have awareness it’s like when you are doing sitting meditating, you catch the thoughts that are arising and then let go of them and come back to eating.
One thing we should make a special effort to do is to chew our food properly. If we can really consciously chew our food it will even help our digestion. And then also you’ll realise that you don’t need lots of food because you eat consciously and even a little food can fill you.
Another aspect to emphasise is tasting. At what point do we really taste our food? I would like you to experiment and discover for yourself at what point you really start tasting the food. Another is swallowing our food, to consciously swallow our food.
Another thing that happens when we eat our food is we like certain food and dislike other food, or we neither like nor dislike the food. But most of these reactions happen habitually. So at least to be aware, to be conscious of this as a strong habit.
Another thing about food is the quantity of food. The Buddha advised meditators to avoid two extremes. One extreme is eating too much; the other extreme is eating too little. So again following the middle way in relation to eating.