We have become so dependent on external things for our joy and happiness. I call them toys. Though we are grown up we have our toys, and without these toys we are completely lost. Sometimes our whole life is just changing one toy for another, like children, thinking that maybe this toy will give us pleasure and then finding that it doesn’t give us pleasure at all, so that our whole life is spent changing one toy for another. I would like to suggest that meditation is learning to be your own toy, so that you can find yourself interesting and amusing. We can enjoy the dramas that go on in our own minds. We don’t have to watch a television, we can amuse ourselves watching our own television in this way. We have so many channels! So this is one aspect of individual and outdoor meditation.