by Friends of Godwin
Metta in simple terminology means just friendliness. So the question is: where do we begin this friendliness? It is psychologically interesting that we are to begin with ourselves. I think it is difficult to be friendly to others unless you are friendly to yourself. A phrase that I would like to use is: Metta enables us to be our own best friend. But we don’t realise sometimes that we can be our own worst enemy. And generally speaking we see enemies outside ourselves, and maybe all our life we are trying to find and get rid of the external enemies but we don’t realise, as I said, that we can be our worst enemy.