by Friends of Godwin
Another important aspect of awareness is that it naturally brings about an ethical and moral way of living which is very important for the practice. So if you have awareness, in what ways will there be a change in your behaviour? Small things, little things, like opening the door, shutting the door, you learn to do them slowly, with awareness, so as not to disturb others around you. You see how your awareness naturally brings about a change in your actions.
So when we are preparing the meal or trying to set the table, here again we will try to do it without disturbing others. This is very important in meditation: learning to develop a sense of care and sensitivity for the people around you. Human beings are becoming more and more insensitive in this regard. They want to do their own thing, disregarding the consequences it can have on other people.